OADBY YOGA & FITNESS

Each Moment, Each Movement, Each Breath

O

Y

0116 2126578

oadbyyoga@sky.com

Click here for our latest Covid-19 information

On Line Classes

Due to the current ongoing restrictions all of our classes are on-line via Zoom Platform. If you would like to join one of classes, or would like any more information please click the relevant tab below or contact us on our email address above

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    Video 1 Beginning of our class, seated floor stretches
    Now Playing
    38:51
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    Video 1 Beginning of our class, seated floor stretches

    Video 2 Part 1 Table through to standing
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    17:31
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    Video 2 Part 1 Table through to standing

    Video 2 Part 2 Sun salutation C vinyasa
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    27:05
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    Video 2 Part 2 Sun salutation C vinyasa

    Video 3 Part 1 Sun Sal C detailed tutorial
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    36:52
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    Video 3 Part 1 Sun Sal C detailed tutorial

    Flow/Stepback Workshop workout
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    20:02
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    Flow/Stepback Workshop workout

    Floor stretch class (hips and legs)
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    01:09:07
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    Floor stretch class (hips and legs)

    Floor Sequence (1 of 3)
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    38:14
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    Floor Sequence (1 of 3)

    Seated Sequence (2 of 3)
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    17:00
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    Seated Sequence (2 of 3)

    Standing Sequence (3 of 3)
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    17:18
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    Standing Sequence (3 of 3)