All Videos

Video 1 Beginning of our class, seated floor stretches

The way we traditionally begin our classes Staring in seated pose and moving through our floor stretches, cat and cow to downward facing dog This video works along great on it's own or you can follow on to video 2 part 1.Table to Sun salutation C and the onto video 2 part 2. Sun salutation vinyasa to complete this section

Video 2 Part 1 Table through to standing

From table pose working our way into a twist then bird dog balance, we'll challenge that balance by going diagonal and then warm up the core and balance! Rest in child's pose, into downward facing dog and to plank. 3 leg dog and step through to forward fold, take a standing forward fold into a twist and finish in chair

Video 2 Part 2 Sun salutation C vinyasa

Continuing from video 2 part 1 we'll learn the basics of the 'sun salutation C' whilst adding some extra moves. Let's begin to open up the body a little further and test our balance and core in this warming up vinyasa

Video 3 Part 1 Sun Sal C detailed tutorial

Sun Salutations are the bedrock of our asana practice here at Oadby Yoga In this video my aim is to help you focus on the individual parts of the sequence and identify where you need to bring your attention. Using props as necessary, you can practice the parts that you find most challenging and repeat where you need to reinforce. Your aim is to flow through the whole sequence as smoothly and as gracefully as possible, connecting movement with breath. Consistent practice of this sequence is key, not only will it create more total body strength and flexibility but also stability, which is the foundation of all functional movement. Enjoy