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38:51
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Video 1 Beginning of our class, seated floor stretches

17:31
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Video 2 Part 1 Table through to standing

27:05
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Video 2 Part 2 Sun salutation C vinyasa

36:52
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Video 3 Part 1 Sun Sal C detailed tutorial

20:02
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Flow/Stepback Workshop workout

01:09:07
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Floor stretch class (hips and legs)

38:14
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Floor Sequence (1 of 3)

17:00
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Seated Sequence (2 of 3)

17:18
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Standing Sequence (3 of 3)
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