OADBY YOGA & FITNESS

Each Moment, Each Movement, Each Breath

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0116 2126578

oadbyyoga@sky.com

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    Video 1 Beginning of our class, seated floor stretches
    Now Playing
    38:51
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    Video 1 Beginning of our class, seated floor stretches

    Video 2 Part 1 Table through to standing
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    17:31
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    Video 2 Part 1 Table through to standing

    Video 2 Part 2 Sun salutation C vinyasa
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    27:05
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    Video 2 Part 2 Sun salutation C vinyasa

    Video 3 Part 1 Sun Sal C detailed tutorial
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    36:52
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    Video 3 Part 1 Sun Sal C detailed tutorial

    Flow/Stepback Workshop workout
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    20:02
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    Flow/Stepback Workshop workout

    Floor stretch class (hips and legs)
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    01:09:07
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    Floor stretch class (hips and legs)

    Floor Sequence (1 of 3)
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    38:14
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    Floor Sequence (1 of 3)

    Seated Sequence (2 of 3)
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    17:00
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    Seated Sequence (2 of 3)

    Standing Sequence (3 of 3)
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    17:18
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    Standing Sequence (3 of 3)