Saturday Morning Yoga
With John McKeogh
Every Saturday 10.00am - 11.30am
John trained with the Sun Power Yoga (SPY) School in Leicester and qualified as a yoga teacher in 2006. He has also studied extensively with Prajna Yoga.
Johns' classes blend the energetic and dynamic quality of Sun Power Yoga with the slower, contemplative aspects of Prajna Yoga. Thus each class combines a focus on alignment, mindful movement and breath awareness. Regular practice will help to improve flexibility, develop strength and mobility, and achieve balance in mind and body.
In class, each student enjoys the challenge of working to their personal capability while the use of props and modifications helps to ensure the class is accessible for students of all levels of ability.
John is a certified British Wheel of Yoga Teacher and a Level 3 member of the Register of Exercise Professionals.
This class is suitable for all levels and as always beginners are always welcome
Price £8.00 PAYG
£ 28.00 for 4 Classes
Contact: John McKeogh